Weigh In record (no journal entry) for 11 December 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2765 kcal
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Fat: 99.31g | Prot: 208.19g | Carbs: 297.33g.
Breakfast: Plátano, Optimum Nutrition Whey Protein Gold Standard, Plátano, Almendras, Colun Leche Descremada, En Linea Mermelada de Mora, En Linea Cereal Bolitas Sabor Chocolate, Tottus Posta Paleta. Lunch: Palta Hass, San Jose Atun Claro Lomitos en Agua, Robinson Crusoe Cholgas en Agua, Wasil Lentejas Listas para Servir. Dinner: Colun Leche Descremada, En Linea Cereal Bolitas Sabor Chocolate. Snacks/Other: San Jose Atun Claro Lomitos en Agua, Carozzi Fideos Integrales, Nescafé Latte, Nestlé Capri Almendra. more...
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3470 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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