Weigh In record (no journal entry) for 11 December 2018
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86.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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429 kcal
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Fat: 16.00g | Prot: 42.30g | Carbs: 29.03g.
Breakfast: Sanavita Colágeno Hidrolisado. Lunch: Maçã, Hellmann's Maionese, Repolho, Pepino (com Casca), Nestlé Kit Kat, Cebolas, Cenouras, Peito de Frango. more...
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Gaining 0.1 kg a Week
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