Weigh In record (no journal entry) for 11 December 2018
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1693 kcal
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Fat: 53.86g | Prot: 115.87g | Carbs: 81.06g.
Breakfast: Parmalat Молоко 0,5%, KFD Nutrition Протеин . Lunch: Bombbar Протеиновый Батончик Шоколад, Капучино, Макароны Отварные, Мясновъ Ленивые Голубцы, Bombbar Протеиновое Печенье Шоколад. Dinner: Мираторг Шницель из Говядины, Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 1.4 kg a Week
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AndrewGuzh's Weight History
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