Weigh In record (no journal entry) for 11 December 2018
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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413 kcal
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Fat: 26.32g | Prot: 33.74g | Carbs: 10.10g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido. Lunch: Peixe, Brócolis. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Gaining 0.1 kg a Week
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jadebusch's Weight History
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