Weigh In record (no journal entry) for 11 December 2018
|
68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2814 kcal
|
Fat: 244.89g | Prot: 117.67g | Carbs: 50.46g.
Breakfast: Tomates Cherry, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Martínez Zavalia Mircilla ...Ticucho, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), SanCor Manteca Clásica, Sal Marina, Pimiento Rojo, Tregar Crema de Leche, Brócoli, Jengibre.... (Molido..). Dinner: Nueces, Queso de Kefir Bien Seco del Suero, Sal Marina, Aceite de Oliva. Snacks/Other: Miel, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|