Weigh In record (no journal entry) for 11 December 2018
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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383 kcal
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Fat: 19.96g | Prot: 35.51g | Carbs: 16.87g.
Breakfast: Ovo, Pão Low Carb, Café. more...
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Losing 0.2 kg a Week
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