Weigh In record (no journal entry) for 11 December 2018
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59.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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880 kcal
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Fat: 33.93g | Prot: 44.67g | Carbs: 103.60g.
Breakfast: Doutor Nature Vital 4K, Suco Verde. Lunch: Alface Americana, Cenouras, Hortifruti Manga Tommy, Ovo Frito sem Gordura, Carne de Vaca Moída, Mel, Hemmer Mostarda Dijon. Snacks/Other: Peras, Café, União Açúcar Cristal Orgânico, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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1488 kcal
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Exercise:
Trampolining - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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