Weigh In record (no journal entry) for 11 December 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2011 kcal
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Fat: 60.46g | Prot: 193.60g | Carbs: 165.44g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Albumina (14g), Leco Manteiga, Bauducco Panettone, Piracanjuba Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Brigadeiro de Colher, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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