Weigh In record (no journal entry) for 11 December 2018
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77.9 kg
Lost so far: 31.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1570 kcal
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Fat: 82.36g | Prot: 127.11g | Carbs: 88.74g.
Breakfast: Sadia Peito de Peru Defumado (40g), Molico Leite Desnatado, Polenghi Creme de Ricota Light, Bauducco Torrada Light (1), Atlhetica Best Whey Chocolate Brownie. Lunch: Filé de Frango Grelhado, Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozidos (de Brócolis Frescos), Cocinero Azeite de Oliva Extra Virgem. Snacks/Other: Atlhetica Best Whey Chocolate Brownie, Abacate, Castanhas-do-Pará, Supino Supino Protein Chocolate, Vigor Iogurte Grego Zero. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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