Weigh In record (no journal entry) for 11 December 2018
|
66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
504 kcal
|
Fat: 8.60g | Prot: 13.36g | Carbs: 95.14g.
Breakfast: Mangga, Semangka. Lunch: Pepes Tahu, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luluputte's Weight History
|