Weigh In record (no journal entry) for 11 December 2018
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44.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1123 kcal
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Fat: 40.16g | Prot: 60.73g | Carbs: 137.03g.
Breakfast: naturade total soy meal replacement shake/chocolate. Lunch: アサヒグループ食品 一本満足バー プロテインチョコ, もち麦おにぎり 50g. Dinner: 森永製菓 ミルクチョコレート, コッペパン, ご飯, セブンイレブン 浪花の肉吸い. Snacks/Other: カリフォルニア堅果 3種ミックスナッツ小分け（35g）. more...
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Losing 1.4 kg a Week
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