Weigh In record (no journal entry) for 11 December 2018
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77 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1006 kcal
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Fat: 25.50g | Prot: 94.22g | Carbs: 89.70g.
Breakfast: Campofrío Jamon de Pavo, Bimbo Pan Thins 8 Cereales, Gullón Galletas Digestive Avena Choco, Danone Light & Free Skyr con Arándanos. Lunch: Campofrío Jamon de Pavo, Huevo, Florette Verduras para Micro al Vapor . Dinner: Flor de Burgos Queso Fresco Batido Desnatado, Finn Crisp Pan De Centeno Fino. Snacks/Other: Hacendado Leche Desnatada, Fontaneda Galleta Digestive. more...
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2138 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Econeola's Weight History
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