Weigh In record (no journal entry) for 11 December 2018
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70.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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293 kcal
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Fat: 16.01g | Prot: 20.02g | Carbs: 17.07g.
Lunch: Ovo Cozido. Snacks/Other: Laranjas. more...
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Gaining 2.1 kg a Week
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