Weigh In record (no journal entry) for 11 December 2018
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59.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1076 kcal
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Fat: 60.57g | Prot: 92.64g | Carbs: 40.51g.
Breakfast: La Serenísima Crema Light, Clara de Huevo, Huevo, La Serenísima Crema Light, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Nescafé Dolca Suave, La Serenísima Crema de Leche Light. Dinner: Verónica Queso Tybo, La Serenísima Crema Light, La Paulina Queso en Hebras Light 4 Quesos, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel, San Ignacio Queso de Crema Light, Frutillas. more...
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579 kcal
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Exercise:
Trote a 9.5 kph - 1 hour, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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monicakim23777's Weight History
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