ayalafit24's Journal, 11 Dec 18

Weigh In record (no journal entry) for 11 December 2018

52.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

474 kcal

Fat: 7.40g | Prot: 40.00g | Carbs: 62.50g. Breakfast: Black Skull Whey3hd, Panco Pão de Milho. more...

1665 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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ayalafit24's Weight History