Weigh In record (no journal entry) for 11 December 2018
|
78 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1368 kcal
|
Fat: 53.86g | Prot: 47.03g | Carbs: 174.15g.
Breakfast: Broa de Fubá, Ceratti Presunto Cozido Magro, Café, Del Valle Suco de Uva Light, Zaffari Pão Português, Pullman Pão de Forma Artesano. Lunch: Cenouras, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Brigadeiro, Salgadinho de Festa. Snacks/Other: Margarina, Leite Integral, Pão Francês. more...
|
|
2719 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pro Helena's Weight History
|