Weigh In record (no journal entry) for 11 December 2018
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2263 kcal
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Fat: 51.22g | Prot: 146.78g | Carbs: 314.23g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: Papa, Brócoli, Pechuga de Pollo Cruda sin Piel. Dinner: Egran Lentejas, Pimiento Verde, Quinoa, Finlandia Balance, Brócoli, Remolacha. Snacks/Other: La Serenísima Leche Descremada, Mani King Pasta de Maní, Finlandia Balance, Hoch Sport Whey Protein, Natural Fresh Mix Frutos Secos, Rincón Integral Galletas de Arroz Integral, Avena, Arándanos, Chia, Banana. more...
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Losing 1.4 kg a Week
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constsalusso's Weight History
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