Weigh In record (no journal entry) for 11 December 2018
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2172 kcal
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Fat: 143.49g | Prot: 74.13g | Carbs: 250.56g.
Breakfast: Chausson aux Pommes. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Delisse Lait Demi Écrémé, Mousline Purée Tendresse de Lait, Côte d'Agneau. Dinner: Entremont Gruyere, Tomates, Oeuf, Carte D'Or Glace Vanille, Vinaigrette. Snacks/Other: Kojak Sucettes, LU Petit Écolier Chocolat au Lait. more...
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1659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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