Weigh In record (no journal entry) for 11 December 2018
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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370 kcal
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Fat: 8.20g | Prot: 8.59g | Carbs: 64.50g.
Breakfast: Maribel 75% Erdbeere, Äpfel, Dulano Truthansalami, Rama 100% Pflanzlich, Goldähren Bauernschnitten, Bäckerkrönung Paderborner. more...
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Losing 3.5 kg a Week
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