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Een positief dieptepunt :-) na de lange loop van gisteren. Dus morgen verwacht ik wel wat stijging weer.
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2018:
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2179 kcal
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Fat: 76.95g | Prot: 150.82g | Carbs: 232.92g.
Breakfast: Fruitsalade, Fage Total 0%. Lunch: Groentemix, Balletjes in Tomatensaus. Dinner: Balade Halfvolle Echte Boter, Nutella Choco, Volkoren Brood, Vegetarische Groentensoep (Bereid met Water), Delhaize Kalkoenfilet, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei. Snacks/Other: Lidl Melkchocolade Sinterklaas, Vitalinea Break Framboos, Delhaize Magere Melk, Vitalinea Yoghurt Aardbei, Body & Fit Whey Perfection. more...
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Losing 4.2 kg a Week
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mvereecken's Weight History
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