Weigh In record (no journal entry) for 11 December 2018
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108.4 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2447 kcal
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Fat: 66.39g | Prot: 78.99g | Carbs: 359.63g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Co-Op Chilli Con Carne with Rice. Dinner: Aldi Soft Sliced Medium White Bread, Asda Good & Counted Chicken Hotpot. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Kingsmill White Loaf Medium, Strongbow Cider, Bananas, Breyers Smooth Vanilla Ice Cream, Chocolate Sponge Cake, Quality Street Chocolates, Coffee with Milk and Sugar, Cadbury Heroes, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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whitey777's Weight History
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