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JSRogue
Journal
10 Dec 18
JSRogue's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
84.1 kg
Lost so far:
4.3 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
780 kcal
Fat: 51.82g | Prot: 61.58g | Carbs: 14.57g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Genuine Steak House Brand Beef Ribeye Steak, Avocado.
Dinner:
Kroger Ribeye Steak, Foster Farms Honey BBQ Glazed Wings.
more...
3428 kcal
Exercise:
IS Workout - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes.
more...
Gaining 2.4 kg a Week
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JSRogue's Weight History
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