Weigh In record (no journal entry) for 11 December 2018
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77.9 kg
Lost so far: 28.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2062 kcal
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Fat: 82.33g | Prot: 88.03g | Carbs: 239.40g.
Breakfast: Куриная Грудка Отварная, Славянка Золотой Степ (19г), Вареное Яйцо. Lunch: Жар Свежар Треугольник с Говядиной, Славянка Золотой Степ (19г). Dinner: Сладкая Слобода Печенье Затяжное Крекет. more...
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Gaining 0.1 kg a Week
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ali_soid's Weight History
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