Weigh In record (no journal entry) for 11 December 2018
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82 kg
Lost so far: 11.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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869 kcal
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Fat: 36.31g | Prot: 36.37g | Carbs: 98.72g.
Lunch: Everyday Magere Melk, Quaker Oats Express Naturel. Dinner: Aldi Tapitas, Tomaten, Komkommer (Geschild), Devos Lemmens Mayonnaise Light 30%, Beemster Belegen, Speltbrood. Snacks/Other: Marc Payot Appelcake, Côte d'Or Melkchocolade (25g), Marc Payot Appelcake. more...
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Losing 0.8 kg a Week
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kiki2940's Weight History
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