damlakaplanc's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

65.3 kg Lost so far: 12.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

874 kcal

Fat: 34.84g | Prot: 40.45g | Carbs: 98.30g. Breakfast: Elma, Badem. Lunch: Sakıpağa Ayran, Kumru. Dinner: Kestane, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Aynes Kakaolu Süt. more...

1962 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Power Walking - 23 minutes, Elliptical - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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damlakaplanc's Journal, 11 Dec 18

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damlakaplanc's Weight History