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damlakaplanc
Journal
11 Dec 18
damlakaplanc's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
65.3 kg
Lost so far:
12.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
874 kcal
Fat: 34.84g | Prot: 40.45g | Carbs: 98.30g.
Breakfast:
Elma, Badem.
Lunch:
Sakıpağa Ayran, Kumru.
Dinner:
Kestane, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Aynes Kakaolu Süt.
more...
1962 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Power Walking - 23 minutes, Elliptical - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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damlakaplanc's Weight History
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