anna.nuta42's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

120.8 kg Lost so far: 4.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

2046 kcal

Fat: 85.11g | Prot: 82.54g | Carbs: 235.54g. Breakfast: Бутерброд с Маслом и Колбасой, Увелка Овсяная Каша. Lunch: Чай с Лимоном и Сахаром, Сосиска в Тесте. Dinner: Green Ray Зелёный Горошек, Куриная Грудка Отварная. Snacks/Other: Bio Баланс Кефирный 1%. more...

3805 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...

Losing 14.7 kg a Week

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anna.nuta42's Journal, 11 Dec 18

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