Weigh In record (no journal entry) for 08 December 2018
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
2256 kcal
|
Fat: 108.87g | Prot: 107.22g | Carbs: 205.62g.
Lunch: 排骨便當. Dinner: Costco 凱撒雞肉沙拉, 披薩. Snacks/Other: 拿鐵咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|