Weigh In record (no journal entry) for 09 December 2018
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2308 kcal
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Fat: 123.14g | Prot: 129.35g | Carbs: 168.16g.
Lunch: 麥味登 超厚牛肉起司漢堡. Dinner: 7-11 培根白醬義大利麵, 牛肉. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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