Weigh In record (no journal entry) for 10 December 2018
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1294 kcal
|
Fat: 31.05g | Prot: 62.82g | Carbs: 182.82g.
Dinner: 排骨便當, 雞腿便當. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|