Weigh In record (no journal entry) for 11 December 2018
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1324 kcal
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Fat: 67.14g | Prot: 87.80g | Carbs: 89.59g.
Breakfast: Weider Proteinbar, Noel Pechuga de Pavo Natural, Tangerine, Yosoy Leche de Avena, Coffee. Lunch: Wonderful Almendras Naturales, Gallina Blanca Caldo de Pollo. Dinner: Chef Select Hummus con Guindilla, Maitre Jean Pierre Tostas Integrales de Centeno, Lidl Skyr . Snacks/Other: Milbona Yogur Bio Natural. more...
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Losing 1.4 kg a Week
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