Weigh In record (no journal entry) for 11 December 2018
|
80.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2011 kcal
|
Fat: 78.52g | Prot: 139.71g | Carbs: 177.94g.
Breakfast: Milbona Quark Magerstufe, Äpfel, Ja! Würfelzucker, Kaffee. Lunch: Kaffee, Ja! Würfelzucker, Edeka Bio Dinkelbrot, Gemüsesuppe, Edeka Bündnerfleisch, Gurke (mit Schale). Dinner: REWE Blattspinat, Eberswalder Rinderhüftsteak, Metzgerfrisch Kasslerbraten. Snacks/Other: Seeberger Cashewkerne, Ja! Würfelzucker, Kaffee. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|