Weigh In record (no journal entry) for 11 December 2018
|
56.4 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1455 kcal
|
Fat: 41.37g | Prot: 48.59g | Carbs: 225.99g.
Lunch: 蔥抓餅, 番薯/地瓜（去皮，水煮）, 麥味登 燻雞沙拉, 立頓 奶茶, 全家 草莓夾心吐司, 摩斯漢堡 雞肉三明治. Dinner: 海綿蛋糕, 芋圓, 豆花. Snacks/Other: 統一 雙起司蛋糕. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily0523184's Weight History
|