Sal1000's Journal, 16 Sep 12

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Weigh In record (no journal entry) for 16 September 2012

63.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2012:

1093 kcal

Fat: 23.04g | Prot: 52.00g | Carbs: 159.32g. Breakfast: Skimmed Milk, Weetabix. Lunch: Chopped Tinned Tomatoes. Dinner: Cooked Spinach (from Fresh), Chicken Leg, White Rice (Medium-Grain, Cooked). Snacks/Other: Tea with Semi-Skimmed Milk, Sponge Cake with Icing. more...

1940 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Housework - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sal1000's Journal, 16 Sep 12

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Sal1000's Weight History