Weigh In record (no journal entry) for 11 December 2018
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69.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1456 kcal
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Fat: 88.60g | Prot: 58.78g | Carbs: 123.81g.
Breakfast: Apples , Oranges . Lunch: Peanuts , Butter (Salted) , Boiled Egg, Onions . Dinner: Ghee, Cheese, Paneer, Brown Bread, Mung Beans (Mature Seeds, Sprouted) , Vermicelli, Vanilla Ice Creams . more...
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Losing 4.2 kg a Week
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akanshasolanki001's Weight History
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