Weigh In record (no journal entry) for 11 December 2018
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46.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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763 kcal
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Fat: 16.43g | Prot: 105.93g | Carbs: 93.72g.
Breakfast: 星巴克 美式咖啡(大杯), 蜂蜜, 小米粥, 煮鸡蛋. Lunch: 龙利鱼, 星巴克 美式咖啡(大杯), 全家 蔬菜沙拉, 牛排(只吃瘦肉), 蒸南瓜, 哈密瓜. Snacks/Other: 蜂蜜. more...
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Losing 9.1 kg a Week
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hongdulasi's Weight History
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