Weigh In record (no journal entry) for 11 December 2018
|
46.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
763 kcal
|
Fat: 16.43g | Prot: 105.93g | Carbs: 93.72g.
Breakfast: 星巴克 美式咖啡（大杯）, 蜂蜜, 小米粥, 煮鸡蛋. Lunch: 龙利鱼, 星巴克 美式咖啡（大杯）, 全家 蔬菜沙拉, 牛排（只吃瘦肉）, 蒸南瓜, 哈密瓜. Snacks/Other: 蜂蜜. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|