Weigh In record (no journal entry) for 11 December 2018
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45.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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593 kcal
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Fat: 17.50g | Prot: 28.30g | Carbs: 74.00g.
Breakfast: 家樂福 青蘋果, 水, 花生（無調味）, 補體素優蛋白（香草） 補體素, 全聯 全麥吐司. Lunch: 花生（無調味）, Weet-Bix 澳洲全穀片, Weet-Bix 澳洲全穀片, Weet-Bix 澳洲全穀片, 花生（無調味）, 水, 水. more...
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Losing 0.7 kg a Week
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keruisha864's Weight History
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