Weigh In record (no journal entry) for 11 December 2018
|
108.7 kg
Lost so far: 7.1 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
843 kcal
|
Fat: 46.50g | Prot: 23.83g | Carbs: 51.19g.
Breakfast: Ашан Чебурек с Мясом, Кофе с Молоком. Snacks/Other: Магнит Яблоки (Свежий Урожай), Смешанные Орехи. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga_jal's Weight History
|