Weigh In record (no journal entry) for 10 December 2018
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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581 kcal
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Fat: 12.28g | Prot: 37.92g | Carbs: 81.04g.
Breakfast: Coffee with Cream. Lunch: Sweet Italian Links Sausage , Driscoll's Blueberries, Blueberries (Unsweetened, Frozen) . Dinner: Pears , Fresh & Easy Diced Tomatoes, Del Monte Diced Tomatoes. Snacks/Other: Spinach , Designer Whey Chocolate Protein Shake, Mixed Salad Greens. more...
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Losing 8.4 kg a Week
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mommyoftwokids's Weight History
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