Weigh In record (no journal entry) for 11 December 2018
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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999 kcal
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Fat: 40.23g | Prot: 84.59g | Carbs: 77.77g.
Breakfast: 餐前麵包, 雞胸肉（烤製或烘焙，吃皮）, 小黃瓜, 豐力富 紐西蘭頂級純濃奶粉. Lunch: 醋油醬, 綠葉生菜, 生菜, 番茄, 煮熟的南瓜, 青花菜, 雞腿. Dinner: 富統 韓式炸雞, 白飯. Snacks/Other: 純新 純新milk17巧克力牛奶棒, SOYJOY 大豆營養棒（杏仁巧克力）, 開元食品 戀奶精球. more...
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Gaining 0.7 kg a Week
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joyce_ch's Weight History
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