Weigh In record (no journal entry) for 11 December 2018
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1755 kcal
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Fat: 36.78g | Prot: 200.16g | Carbs: 158.21g.
Breakfast: 바른약초 볶음귀리, Quest Nutrition 프로틴칩스 사워크림&어니언, 바나나, 들소고기 우둔살(살코기만, 2.5cm 스테이크), 닭가슴살, 검은콩가루, 매일 아몬드브리즈 언스위트, 꿀. Lunch: 군고구마, 닭가슴살. Dinner: 오예바 아몬드퍼지브라우니. Snacks/Other: NOW 단백질보충제. more...
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Losing 4.2 kg a Week
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Hamzziiii's Weight History
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