Weigh In record (no journal entry) for 11 December 2018
|
51.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
925 kcal
|
Fat: 36.11g | Prot: 61.53g | Carbs: 97.10g.
Breakfast: 全家 地瓜, 乾烤杏仁（無鹽）, 海苔, 豆干, 芋頭, 黑咖啡, 紅鮭魚, 水煮蛋. Lunch: 木瓜, 雜糧飯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon0822's Weight History
|