mativillalba's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

76.1 kg Lost so far: 6.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

961 kcal

Fat: 46.88g | Prot: 83.47g | Carbs: 47.65g. Lunch: Hamburguesa Casera, Tarta de Jamón y Queso. Dinner: Huevo Duro, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

1047 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Gym - 1 hour, Apple Health - 22 hours and 13 minutes. more...

Losing 2.1 kg a Week

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mativillalba's Journal, 10 Dec 18

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mativillalba's Weight History