Weigh In record (no journal entry) for 10 December 2018
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1261 kcal
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Fat: 73.77g | Prot: 45.11g | Carbs: 108.51g.
Breakfast: Margarina, Pão Francês, Ovo Frito. Lunch: Vagem Cozida, Batata Inglesa Cozida, Tomates, Aurora Linguiça Toscana, Abobrinha Refogada. Dinner: Bauducco Panettone, Uvas. more...
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Losing 1.3 kg a Week
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