Weigh In record (no journal entry) for 10 December 2018
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1331 kcal
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Fat: 38.51g | Prot: 64.75g | Carbs: 190.60g.
Breakfast: Hacendado Almendra Natural, Miel, Central Lechera Asturiana Leche Semidesnatada. Lunch: Aceite de Oliva, Calabacín, Cebollas, Sunny Via Sirope de Agave, Mercadona Leche Semidesnatada, Peras, Pan Blanco, Hacendado Pinchos de Cerdo, Pimientos Verdes. Dinner: Plátano, Mostaza, Hacendado Fajitas, Salmón Ahumado, Puré de Calabacín, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2224 kcal
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Exercise:
Studying - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours, Showering - 10 minutes. more...
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Gaining 0.4 kg a Week
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EstherGR82's Weight History
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