Weigh In record (no journal entry) for 10 December 2018
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1571 kcal
|
Fat: 80.91g | Prot: 73.26g | Carbs: 139.19g.
Breakfast: Peyman Çiğ Badem, Nescafe 3 Ü 1 Arada, Su, Su. Lunch: Sütlaç, Bulgur Pilavı, Adana Kebap, Mercimek Çorbası. Snacks/Other: Mandalina (Mandalin Portakal), Mandalina, Sütlü Kahve. more...
|
|
4029 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Standing - 3 hours, Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dincer34's Weight History
|