Weigh In record (no journal entry) for 10 May 2008
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 26.12g | Prot: 28.43g | Carbs: 98.50g.
Breakfast: life cereal, non fat milk, coffee-mate fat free french vanilla. Lunch: broccoli and cheese, light bread, peanut butter. more...
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Losing 1.0 kg a Week
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