Weigh In record (no journal entry) for 10 December 2018
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1137 kcal
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Fat: 65.96g | Prot: 70.90g | Carbs: 78.00g.
Lunch: 自製蛋白棒, 乾烤花生（加鹽）, 蒜頭, 水煮蛋, 炒空心菜. more...
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Gaining 3.5 kg a Week
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