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有嗯嗯
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⒈ 體脂 28.4%
⒉ 肌肉 34.5%
⒊ 水份 52.3%
⒋ 骨骼 7.6 kg
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57.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1263 kcal
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Fat: 88.99g | Prot: 71.53g | Carbs: 47.01g.
Breakfast: 茶葉蛋, 桂格(Quaker) 經典大燕麥片, 瑞穗 全脂鮮乳 (230毫升). Lunch: 紅燒豬蹄, 家樂福 豬五花肉, 炒高麗菜, 甜椒, 炒青椒. Dinner: Subway 西南鄉村醬, Subway 火雞胸肉沙拉. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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