Weigh In record (no journal entry) for 10 December 2018
|
82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1202 kcal
|
Fat: 61.92g | Prot: 61.49g | Carbs: 96.86g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar). Dinner: Tempe Bacem, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kartika Sari Pisang Bolen, Kue Apem, Pastel, Mangga. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bella lunaa's Weight History
|