Weigh In record (no journal entry) for 09 December 2018
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119.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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710 kcal
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Fat: 19.85g | Prot: 97.38g | Carbs: 29.70g.
Lunch: Quero Seleta de Legumes, Yoki Farofa de Milho, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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plisken1's Weight History
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